FRAME Ready
FRAME Ready
A workshop for coaches, trainers and active people to help them accurately understand the musculoskeletal system, how to achieve and maintain mobility, prepare and manage human movement, how to accurately interpret what the body is saying when symptoms surface, and to learn how to best react to them.
*Limited number of attendees allowed to maximize the interaction and value*
Next Course
March 15, 2025
11a-1p
Location
Element 47 Fitness (previously CrossFit Blackbuck)
2845 Walnut Grove Rd
Memphis, TN 38111
Full workshop with individualized movement screening (2 hours)
Upper and Lower Extremity Mobility Screening
Tissue Loading principles and effects in the healthy and injured athlete
Injury basics
Basic assessment principles - When to stop, when to proceed with caution, and when to go
Overview of most common risk areas specific to human movement and common approach to address them
Practical movement screening for all attendees
Previous Courses
February 15, 2025
10am - 12pm
Location
SOPO Fitness
3100 Village Shops Dr #18
Germantown, TN 38138.